Mashed potatoes are a classic comfort food, traditionally made with butter and cream to achieve a rich and creamy texture. But what if you could make them just as delicious while keeping them lighter and heart-healthier? That’s where olive oil mashed potatoes come in.
Olive oil is an excellent alternative to butter, offering a smooth and velvety texture with a slightly fruity, peppery flavor. Not only does it enhance the taste, but it also provides numerous health benefits, including heart-healthy fats and antioxidants.
In this guide, we’ll cover everything you need to know about making the perfect olive oil mashed potatoes. From choosing the best potato varieties to achieving the ideal creamy consistency, we’ll walk you through a step-by-step recipe. You’ll also discover flavor variations, serving ideas, and common mistakes to avoid.
Table of Contents
Why Choose Olive Oil for Mashed Potatoes?
Health Benefits of Olive Oil
One of the best reasons to make olive oil mashed potatoes is the health benefits of olive oil. Unlike butter, which is high in saturated fat, olive oil is rich in monounsaturated fats, which can:
- Improve heart health by lowering bad cholesterol (LDL) and raising good cholesterol (HDL).
- Provide powerful antioxidants that reduce inflammation.
- Support digestion and gut health.
- Offer a dairy-free alternative for those who are lactose intolerant or following a vegan diet.
By replacing butter with olive oil, you can make olive oil mashed potatoes a healthier and just as delicious alternative.
Flavor Profile: How Olive Oil Enhances Mashed Potatoes
Olive oil adds richness and complexity to mashed potatoes, creating a smooth, creamy texture while enhancing the natural potato flavor. Different types of olive oil bring unique taste notes:
| Type of Olive Oil | Flavor Profile | Best Uses in Olive Oil Mashed Potatoes |
|---|---|---|
| Extra Virgin Olive Oil (EVOO) | Bold, fruity, slightly peppery | Adds depth and enhances natural potato flavor |
| Light Olive Oil | Mild, neutral | Keeps the flavor subtle while maintaining creaminess |
| Garlic-Infused Olive Oil | Savory, aromatic | Perfect for garlic olive oil mashed potatoes |
| Herb-Infused Olive Oil | Earthy, fragrant | Great for rosemary or thyme-flavored mashed potatoes |
By using extra virgin olive oil, you can transform traditional mashed potatoes into a gourmet dish that’s both healthy and full of flavor.
Choosing the Best Potatoes for Olive Oil Mashed Potatoes
The type of potatoes you use can make or break your mashed potatoes. Some varieties create a light and fluffy texture, while others result in a dense and creamy consistency. Choosing the right potato is essential for achieving the perfect olive oil mashed potatoes.
Best Potato Varieties for Mashing
Not all potatoes are created equal when it comes to mashing. Here are the best choices for olive oil mashed potatoes:
| Potato Variety | Texture | Best For |
|---|---|---|
| Russet Potatoes | Light, fluffy, starchy | Classic mashed potatoes with an airy texture |
| Yukon Gold Potatoes | Naturally creamy, buttery | Smooth and rich mashed potatoes |
| Red Potatoes | Firm, slightly waxy | Rustic, chunky mashed potatoes |
Why These Potatoes Work Best?
- High-starch potatoes like Russets absorb olive oil beautifully, creating an airy and fluffy consistency.
- Yukon Gold potatoes have a natural buttery flavor, making them perfect for extra creamy mashed potatoes.
- Red potatoes work well for a chunkier, rustic-style mash because of their waxy texture.
Texture and Flavor Considerations
The texture of your olive oil mashed potatoes depends on the type of potato you use:
- For ultra-creamy mashed potatoes, use Yukon Gold and add extra extra virgin olive oil.
- For a light and fluffy texture, stick with Russets.
- For a hearty, rustic feel, go with Red or Fingerling potatoes and leave the skins on.
By selecting the right potatoes, you can ensure your olive oil mashed potatoes turn out exactly how you want them—whether fluffy, creamy, or chunky.
How to Make Olive Oil Mashed Potatoes – Step-by-Step Guide
Making olive oil mashed potatoes is simple, but the right technique ensures a smooth, creamy, and flavorful result. Follow this step-by-step guide to create the perfect dairy-free mashed potatoes.
Ingredients Needed
To make olive oil mashed potatoes, you’ll need:
- 2 lbs potatoes (Russet or Yukon Gold for the best texture)
- ¼ to ⅓ cup extra virgin olive oil
- ½ cup warm vegetable broth or plant-based milk (for added creaminess)
- 2 cloves garlic, minced (optional)
- Salt and black pepper, to taste
- Fresh herbs (rosemary, thyme, or parsley) for garnish (optional)
Step 1: Prepare the Potatoes
- Peel (optional) and chop the potatoes into even-sized chunks. Keeping them uniform ensures even cooking.
- Rinse the potatoes under cold water to remove excess starch, which helps prevent a gummy texture.
Step 2: Cook the Potatoes
- Place the potatoes in a large pot and cover them with cold, salted water.
- Bring to a boil and cook for 15-20 minutes or until the potatoes are fork-tender.
- Drain the potatoes and return them to the hot pot to steam dry for a minute—this removes excess moisture for a fluffier texture.
Step 3: Mash the Potatoes
- Use a potato masher or ricer to mash the potatoes until smooth. Avoid using a blender or food processor, as it can make them gluey.
- Slowly drizzle in extra virgin olive oil, stirring as you go to combine evenly.
- Add warm vegetable broth or plant-based milk, a little at a time, until the desired consistency is reached.
Step 4: Season and Serve
- Mix in minced garlic (if using) for added depth of flavor.
- Season with salt and black pepper to taste.
- Garnish with fresh herbs and a final drizzle of olive oil before serving.
Pro Tips for the Best Olive Oil Mashed Potatoes
✔ Use warm liquids (broth or milk) to keep the potatoes creamy.
✔ Don’t overmix—overworking potatoes can make them gluey.
✔ Choose high-quality extra virgin olive oil for the best flavor.
How Much Olive Oil to Use in Mashed Potatoes?
The key to achieving perfectly creamy olive oil mashed potatoes is getting the right ratio of olive oil to potatoes. Too little, and the potatoes will be dry; too much, and they’ll become greasy.
Recommended Ratios for Creamy Consistency
The amount of extra virgin olive oil you need depends on the texture you prefer:
| Texture Preference | Olive Oil Amount (per 2 lbs of potatoes) | Additional Liquid |
|---|---|---|
| Light & Fluffy | ¼ cup | ½ cup warm vegetable broth or milk |
| Rich & Creamy | ⅓ cup | ¼–½ cup warm vegetable broth or milk |
| Ultra-Smooth & Buttery | ½ cup | Little to no extra liquid |
- ¼ cup olive oil: For a lighter consistency, pair with warm vegetable broth or plant-based milk.
- ⅓ cup olive oil: The perfect balance for a rich and creamy mash.
- ½ cup olive oil: For an extra indulgent, buttery texture—best when paired with starchy potatoes like Yukon Gold.
Adjusting for Taste and Texture
- For a richer flavor, use more extra virgin olive oil and reduce the additional liquid.
- For a silkier mash, increase the olive oil slightly and add a touch more warm broth.
- For a milder taste, use a light olive oil instead of extra virgin.
Flavor Variations & Enhancements
One of the best things about olive oil mashed potatoes is how versatile they are. By adding a few simple ingredients, you can elevate their flavor and create a gourmet dish. Below are some delicious variations to try.
Garlic-Infused Olive Oil Mashed Potatoes
Garlic and olive oil are a perfect match, adding richness and depth to your mashed potatoes.
How to Make It:
- Heat ¼ cup extra virgin olive oil in a small pan over low heat.
- Add 2–3 minced garlic cloves and cook for 2–3 minutes until fragrant (don’t let them brown).
- Remove from heat and let the garlic-infused oil cool slightly.
- Stir the garlic oil into the mashed potatoes for a savory, aromatic twist.
✔ Pro Tip: Roast whole garlic cloves in the oven for a milder, caramelized garlic flavor before mashing them into the potatoes.
If you love crispy potato dishes, you might also enjoy Garlic Butter Hasselback Potatoes: The Ultimate Crispy & Buttery Side Dish, a delicious way to add variety to your meals!
Herb-Infused Olive Oil Mashed Potatoes
Fresh herbs bring a vibrant and earthy flavor to olive oil mashed potatoes.
Best Herbs to Use:
- Rosemary – Adds a woodsy, aromatic touch.
- Thyme – Provides a subtle lemony flavor.
- Parsley – Brightens up the dish.
How to Make It:
- Heat ¼ cup olive oil in a pan.
- Add fresh rosemary or thyme sprigs and warm the oil for 2–3 minutes to infuse the flavors.
- Strain out the herbs and drizzle the infused oil over the mashed potatoes.
- Stir in chopped fresh parsley just before serving for extra freshness.
✔ Pro Tip: Use dried herbs if fresh ones aren’t available—just reduce the amount by half, as dried herbs have a more concentrated flavor.
Truffle Olive Oil Mashed Potatoes
For a luxurious twist, swap regular olive oil with truffle-infused olive oil.
How to Make It:
- Mash your potatoes using a ¼ cup regular extra virgin olive oil.
- Drizzle 1–2 teaspoons truffle oil over the potatoes and mix gently.
- Garnish with a pinch of sea salt and cracked black pepper.
✔ Pro Tip: Use white truffle oil for a delicate, garlicky aroma or black truffle oil for a stronger, earthy flavor.
Bonus Add-Ins for Extra Flavor
Want to take your mashed potatoes to the next level? Try these additions:
| Ingredient | Flavor Boost | How to Use |
|---|---|---|
| Caramelized Onions | Sweet & savory | Stir into mashed potatoes before serving |
| Lemon Zest | Bright & fresh | Add a pinch for a citrusy kick |
| Nutritional Yeast | Cheesy & umami-rich | Sprinkle in for a dairy-free cheesy flavor |
Serving Ideas & Pairings
Olive oil mashed potatoes are incredibly versatile and pair well with a variety of main dishes. Whether you’re serving them for a casual dinner or a special occasion, here are some of the best ways to enjoy them.
Best Dishes to Serve with Olive Oil Mashed Potatoes
1. Roasted or Grilled Meats
The creamy texture of olive oil mashed potatoes complements the rich, savory flavors of roasted or grilled proteins.
- Grilled Chicken Breast – A simple, healthy pairing.
- Oven-Roasted Turkey – Perfect for holiday meals.
- Pan-Seared Steak – The smooth mashed potatoes balance the bold flavors of a juicy steak.
2. Seafood Pairings
Olive oil’s light, Mediterranean flavors work beautifully with seafood.
- Garlic Butter Shrimp – A quick and easy pairing.
- Baked Salmon with Lemon & Herbs – The brightness of lemon enhances both the fish and mashed potatoes.
- Seared Scallops – An elegant option for special occasions.
3. Vegetarian & Vegan Main Dishes
If you’re keeping it plant-based, try these hearty, flavorful pairings:
- Lentil Loaf – A healthy, protein-packed alternative to meatloaf.
- Mushroom Stroganoff – The creamy mushrooms and herbs are a great match.
- Stuffed Peppers – A colorful, nutrient-rich option.
Looking for a hearty, protein-rich dish to serve alongside mashed potatoes? Check out these Chicken Mince Recipes for a perfect pairing!
Creative Ways to Serve Olive Oil Mashed Potatoes
If you want to make your mashed potatoes extra special, try one of these presentation ideas:
| Serving Style | How to Do It | Best For |
|---|---|---|
| Drizzled with Olive Oil & Herbs | Add an extra drizzle of EVOO and sprinkle fresh parsley or thyme | Elegant dinner presentations |
| Mashed Potato Swirls | Pipe mashed potatoes onto plates using a piping bag | Fancy plating for dinner parties |
| Loaded Mashed Potato Bowls | Top with roasted veggies, caramelized onions, or sautéed mushrooms | Hearty, one-bowl meals |
| Crispy Mashed Potato Patties | Form into patties and pan-fry until golden brown | A fun twist on leftovers |
Common Mistakes to Avoid
Even though olive oil mashed potatoes are simple to make, a few common mistakes can lead to a gummy, dry, or bland final dish. Avoid these pitfalls to ensure your mashed potatoes are always smooth, creamy, and full of flavor.
Mistake #1: Overworking the Potatoes
Why it’s a problem: Over-mixing breaks down the starches in potatoes, resulting in a gluey or gummy texture.
How to fix it:
✔ Use a potato masher or a ricer instead of a blender or food processor.
✔ Mash gently and just enough to incorporate the olive oil and broth.
Mistake #2: Using the Wrong Type of Olive Oil
Why it’s a problem: Not all olive oils are equal. Low-quality or highly refined olive oils lack flavor and can make the mashed potatoes taste greasy instead of rich.
How to fix it:
✔ Use extra virgin olive oil (EVOO) for the best taste and texture.
✔ Try garlic-infused or herb-infused olive oils to enhance flavor naturally.
Mistake #3: Adding Cold Liquids
Why it’s a problem: Adding cold broth or milk to hot potatoes can cause the starches to seize up, making them lumpy instead of creamy.
How to fix it:
✔ Warm your vegetable broth or plant-based milk before mixing it in.
✔ Add the liquid gradually while stirring to control the texture.
Mistake #4: Not Salting the Water
Why it’s a problem: If you don’t salt the boiling water, your potatoes will taste bland, no matter how much seasoning you add later.
How to fix it:
✔ Add 1-2 tablespoons of salt to the water before boiling the potatoes.
✔ Taste and adjust seasoning before serving.
Mistake #5: Using the Wrong Type of Potato
Why it’s a problem: Different potatoes have different starch levels, and using the wrong type can result in mushy or grainy mashed potatoes.
How to fix it:
✔ Use Russet potatoes for fluffy mashed potatoes.
✔ Use Yukon Gold potatoes for creamy, buttery mashed potatoes.
✔ Avoid waxy potatoes (like Red potatoes) unless you want a chunky, rustic texture.
Mistake #6: Not Letting the Potatoes Steam Dry
Why it’s a problem: If you immediately mash the potatoes after draining, excess moisture can make them watery and thin.
How to fix it:
✔ After draining, return the potatoes to the pot over low heat for 1-2 minutes to evaporate extra moisture.
Mistake #7: Using Too Much or Too Little Olive Oil
Why it’s a problem:
- Too little olive oil: Mashed potatoes will be dry and lack richness.
- Too much olive oil: The texture can become greasy instead of creamy.
How to fix it:
✔ Follow the recommended olive oil ratios (¼ to ⅓ cup per 2 lbs of potatoes).
✔ Adjust to taste, adding a little at a time until you reach the perfect consistency.
Frequently Asked Questions (FAQs)
Got questions about making the perfect olive oil mashed potatoes? Here are the answers to some of the most commonly asked questions.
1. Can you use olive oil to mash potatoes?
Yes! Olive oil is a great alternative to butter in mashed potatoes. It provides a smooth, creamy texture while adding a rich, slightly fruity flavor. Plus, it’s a healthier option that’s dairy-free and packed with heart-healthy fats.
2. Is olive oil a good substitute for butter in mashed potatoes?
Absolutely! Extra virgin olive oil offers a luxurious mouthfeel similar to butter while being a plant-based, cholesterol-free alternative. For best results, use ¼ to ⅓ cup of olive oil per 2 lbs of potatoes and pair it with warm vegetable broth or plant-based milk for extra creaminess.
3. Is olive oil good on potatoes?
Yes! Whether roasted, mashed, or drizzled over baked potatoes, olive oil enhances the natural flavor of potatoes. It also helps potatoes crisp up beautifully when roasting and provides a silky texture in mashed potatoes.
4. Why use olive oil instead of butter?
Using olive oil instead of butter in mashed potatoes has several benefits:
✔ Healthier fats – Olive oil is high in monounsaturated fats, which support heart health.
✔ Dairy-free & vegan-friendly – Great for those avoiding dairy.
✔ More complex flavor – Adds a slightly peppery, fruity, or herbal taste, depending on the variety.
✔ Versatile – You can use garlic-infused, truffle, or herb-infused olive oil for different flavor profiles.
Conclusion & Final Tips
Olive oil mashed potatoes are a delicious, healthy, and dairy-free alternative to traditional mashed potatoes. By swapping butter for extra virgin olive oil, you can create a creamy, flavorful, and heart-healthy side dish that pairs well with almost any meal.
Key Takeaways for Perfect Olive Oil Mashed Potatoes:
✔ Choose the right potatoes – Use Russet for fluffy texture, Yukon Gold for creaminess.
✔ Use high-quality extra virgin olive oil – It enhances flavor and provides health benefits.
✔ Warm your liquids – Adding warm vegetable broth or plant-based milk helps maintain a smooth texture.
✔ Mash gently – Overworking the potatoes can make them gluey.
✔ Experiment with flavors – Try garlic-infused, herb-infused, or truffle oil variations for gourmet mashed potatoes.
Final Tip:
Don’t be afraid to get creative! Olive oil mashed potatoes can be customized with different oils, seasonings, and toppings to match your favorite meals. Whether you’re making a classic version, a garlicky twist, or a luxurious truffle-infused mash, this dish will never disappoint.
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Olive Oil Mashed Potatoes
These creamy and flavorful Olive Oil Mashed Potatoes are a healthier twist on the classic recipe, replacing butter with high-quality extra virgin olive oil. The result is a rich, silky texture with a subtle hint of fruitiness from the olive oil. Perfect as a side dish for any meal, these dairy-free mashed potatoes are vegan-friendly, heart-healthy, and incredibly easy to make!
- Total Time: 30M
- Yield: 4 servings 1x
Ingredients
- 2 lbs (900g) Yukon Gold potatoes, peeled and cut into chunks
- ¼ cup extra virgin olive oil
- ½ cup warm vegetable broth (or warm water)
- 2 cloves garlic, minced (optional)
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- 1 teaspoon fresh lemon juice (optional, for brightness)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Boil the potatoes: In a large pot, add the potato chunks and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Cook for about 15-20 minutes or until the potatoes are fork-tender.
- Drain and mash: Drain the potatoes well and return them to the pot. Let them sit for a minute to allow excess moisture to evaporate.
- Add olive oil & seasonings: Mash the potatoes using a potato masher or a fork. Drizzle in the olive oil, warm vegetable broth, garlic (if using), salt, and black pepper. Continue mashing until smooth and creamy.
- Adjust consistency: If needed, add more vegetable broth a little at a time until the desired consistency is reached. Stir in fresh lemon juice for a slight tangy boost (optional).
- Garnish and serve: Transfer the mashed potatoes to a serving dish, sprinkle with fresh parsley, and enjoy warm!
Notes
- Best Potatoes to Use: Yukon Gold potatoes provide a naturally buttery texture, but Russet potatoes also work well.
- Make It Extra Creamy: For an even silkier texture, blend the potatoes with an immersion blender.
- Flavor Variations: Add roasted garlic, chives, or a pinch of smoked paprika for extra depth of flavor.
- Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth to restore creaminess.
- Prep Time: 10M
- Cook Time: 20M
- Cuisine: American, Mediterranean
Nutrition
- Calories: 210 kcal
- Fat: 9g
- Carbohydrates: 30g
- Protein: 3g
Keywords: Creamy and flavorful mashed potatoes